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I deeply believe in an integrative view of health: each person is a whole, where body, mind, and emotions are interconnected.
It is in this connection that we find many of the answers to better understand and manage autoimmune diseases and the impact they have on everyday life.

This space was born out of that conviction—it is a meeting point between science, naturopathy, and human sharing, created to help you take care of your body and live with more balance, presence, and serenity.

Living with an autoimmune disease can be a constant challenge.

Fatigue, pain, and inflammation don't just affect the body—they also affect the mind, emotions, and how we relate to the world. This blog was created with a clear purpose: to help you better understand your body and find natural, mindful strategies to improve your quality of life.


I believe that solid, practical information can transform the way we approach health—which is why each category in this space has been created to address different aspects of well-being.

Pessoa had a picnic with an open book, reading glasses beside him, two apples, and a glass of wine, all laid out on a cloth towel in an outdoor setting with natural light.

Natural Lifestyle 

— habits and routines that help reduce stress, improve sleep, and create a more balanced environment for the body.

Food & Nutrition

— nutrients and functional foods that support the immune system and reduce inflammation.

Body & Movement

— strategies to promote mobility, energy, and recovery, respecting each person's limits and pace.

Mind & Emotions

— techniques and reflections for managing stress and regulating the nervous system, which are essential for immune balance.

Natural Therapies

— herbal medicine, aromatherapy, and other naturopathic approaches integrated into daily self-care, based on scientific and clinical evidence.

Hormonal Balance & Life Cycles

— understand how hormones influence inflammation, mood, and overall well-being.

Studies & Inspiration

— research and studies that bring together science, nature, and human experience.

Health & Natural Solutions

— practical applications of naturopathy, with a focus on safety and complementary support to conventional medicine.

Each article has been designed to offer you useful knowledge, based on naturopathy and scientific evidence, but also on a human approach to health.

Here, the priority is to help you gain clarity, autonomy, and serenity
— so that you can live better, even in challenging times.

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