Studies & Inspiration
Science and human experience go hand in hand in this space. In this section, I share studies, research, and real stories that reveal how lifestyle, diet, and natural therapies can positively influence the immune system.
Information is the basis of autonomy: understanding what is happening in the body is the first step toward living with greater clarity, balance, and hope.
Going back to school was one of the most transformative decisions of my life. Science gave me the language to express what my body had been telling me for years. Today, I seek to combine knowledge and empathy—because understanding is the first step toward healing.
