Gluten can be inflammatory in some people—not only in celiac disease, but also due to sensitivity and possible increased intestinal permeability. In this article, I explain the relationship between gluten, inflammation, and glycemic index, and I provide gluten-free alternatives (with a lower GI) + 3 simple, nutritious, and satisfying recipes.

We live surrounded by stimuli, objects, and information that keep our nervous system on constant alert. But could less stuff mean better health? In this article, I explore how minimalism can act as a true natural therapeutic tool, reducing stress, improving focus, and promoting physical and emotional balance.

Autoimmune diseases often develop silently and progressively, with signs that go unnoticed or are normalized in everyday life. Recognizing these early warning signs can make all the difference between a late diagnosis and timely intervention.