Living with an autoimmune disease is challenging
But there are easier paths—and no one has to walk them alone.
Naturopathy offers a way to understand the body more deeply—combining science, nature, and inner listening. Each step on this path is an invitation to restore balance and live with greater awareness, serenity, and vitality.
Here you will find natural strategies, scientific knowledge, and self-care practices that can help you regain energy, reduce symptoms, and live with greater serenity.
I am the
I believe that balance comes when we learn to listen to our bodies. Naturopathy is a path of reconnection—between science, nature, and consciousness.
This is a space for you to take care of yourself with serenity and presence.
Natural Lifestyle
— conscious habits and routines that transform everyday life.
Mind & Emotions
— stress management, emotional awareness, and inner balance.
Studies & Inspiration
— articles, research, and stories that bring science and nature together.
Food & Nutrition
— nutrients, recipes, and foods that nourish and balance the body.
Hormonal Balance & Life Cycles
— understanding and caring for your body at every stage.
Natural Therapies
— herbal medicine, aromatherapy, iridology, Bach flower remedies, and other integrative practices.
Body & Movement
— practices and strategies to activate vitality and respect the body's rhythm.
Health & Natural Solutions
— safe and natural approaches to relieve symptoms and support the body.
A space dedicated to sharing knowledge, natural strategies, and self-care tools, always based on scientific evidence and the integrative approach of naturopathy.
Learn
Articles and blog
Evidence-based knowledge and natural practices—about nutrition, hormonal balance, mental health, integrative therapies, and lifestyle.
A space to learn how to take care of your body in a conscious, scientific, and natural way.
Practice
Guides · Videos · Free materials
Free resources created to help you apply naturopathy and self-care in your daily life—in a simple, conscious, and natural way. Explore practical tools for living with more balance and well-being.
Inspire
Lifestyle · Reflections · Inspiration
On Instagram, I share moments, ideas, and practices that help you live with more balance, lightness, and presence. Be inspired by content that brings together nature, science, and well-being—every day, in a simple and real way.
Take care
services and support Personalized naturopathy sessions, designed to support your health in a natural and complementary way.
This is your space for inspiration, balance, and well-being.
A meeting point between science and naturopathy, created to support the body through natural self-care—and help reduce the physical and emotional impact of autoimmune diseases.
Discover practices, knowledge, and inspiration to live with more lightness and vitality.
More than talking about illness, I want to talk about life—about real ways to regain well-being, energy, and purpose.
Naturopathy is a path of listening and reconnection, where learning to take care of yourself becomes part of the healing process.
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Small changes that make a big difference: simple habits, routines, and practices for living with greater awareness, presence, and serenity.
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Scientifically based, natural recipes that explore nutrients and functional foods. Content designed to reduce inflammation, strengthen the immune system, and restore energy in a balanced way.
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Strategies to activate the body and promote vitality: stretching, breathing, conscious movement, and restorative rest.
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Reflections and techniques for managing stress, cultivating emotional balance, and understanding how the mind influences the body.
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Content on hormone regulation, fertility, menopause, and biological rhythms—understanding the body at every stage of life.
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Practical applications of naturopathy to relieve symptoms and support the body naturally, safely, and scientifically.
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Phytotherapy, aromatherapy, iridology, Bach flower remedies, and other integrative approaches that complement treatment and promote overall well-being.
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Articles based on scientific research, traditional knowledge, and real stories—because learning is also a form of healing.
Gluten can be inflammatory in some people—not only in celiac disease, but also due to sensitivity and possible increased intestinal permeability. In this article, I explain the relationship between gluten, inflammation, and glycemic index, and I provide gluten-free alternatives (with a lower GI) + 3 simple, nutritious, and satisfying recipes.