Mind & Emotions

The immune system and the nervous system are deeply connected. Repressed emotions, stress, and anxiety can aggravate inflammatory responses.

In this section, we explore tools for calming the mind, regulating the nervous system, and promoting inner serenity—from mindful breathing to emotional management.

Taking care of your mind also means taking care of your body, especially when it needs balance.

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Psoriasis and emotions: why flare-ups worsen during stressful periods
Psoriasis and emotions: why flare-ups worsen during stressful periods

Psoriasis is not just a skin disease—it is a chronic inflammatory condition deeply influenced by emotional state. Stress, anxiety, and repressed emotions can aggravate flare-ups and make the disease more difficult to control. Understanding this connection is essential for a truly integrative approach to psoriasis.

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I discovered that there is no cure without serenity. Stress ignites the same fire in me that inflames my skin. I learned to breathe, to stop, and to accept that calmness is also a form of treatment.