Food & Nutrition
Food is one of the most effective ways to support the immune system and reduce inflammation. Here I share articles on essential nutrients, vitamins, minerals, and functional foods that can make a difference in everyday life.
Discover how to identify food sensitivities, balance your gut microbiome, and build a more mindful relationship with what you eat—always based on science and respect for your body.
For years, my relationship with food was a silent struggle. Today, it is an act of respect. I learned to eat to nourish myself, not to fill voids. When I understood that inflammation also begins on the plate, I finally started taking care of myself from the inside out.
Gluten can be inflammatory in some people—not only in celiac disease, but also due to sensitivity and possible increased intestinal permeability. In this article, I explain the relationship between gluten, inflammation, and glycemic index, and I provide gluten-free alternatives (with a lower GI) + 3 simple, nutritious, and satisfying recipes.