Your space
of knowledge
and natural inspiration
A meeting point between science, naturopathy, and real life, created to help you understand your body, cultivate well-being, and make more conscious choices in your daily life.
Explore the topics that make up this space and find inspiration to live with more balance, energy, and serenity.
Natural Lifestyle
— conscious habits and routines that transform everyday life.
Mind & Emotions
— stress management, emotional awareness, and inner balance.
Studies & Inspiration
— articles, research, and stories that bring science and nature together.
Food & Nutrition
— nutrients, recipes, and foods that nourish and balance the body.
Hormonal Balance & Life Cycles
— understanding and caring for your body at every stage.
Natural Therapies
— herbal medicine, aromatherapy, iridology, Bach flower remedies, and other integrative practices.
Body & Movement
— practices and strategies to activate vitality and respect the body's rhythm.
Health & Natural Solutions
— safe and natural approaches to relieve symptoms and support the body.
Gluten, inflammation, and healthy alternatives: gluten-free and low glycemic index cereals
Gluten can be inflammatory in some people—not only in celiac disease, but also due to sensitivity and possible increased intestinal permeability. In this article, I explain the relationship between gluten, inflammation, and glycemic index, and I provide gluten-free alternatives (with a lower GI) + 3 simple, nutritious, and satisfying recipes.
Minimalism and health: fewer things, less stress?
We live surrounded by stimuli, objects, and information that keep our nervous system on constant alert. But could less stuff mean better health? In this article, I explore how minimalism can act as a true natural therapeutic tool, reducing stress, improving focus, and promoting physical and emotional balance.
10 signs you may have an autoimmune disease and not know it
Autoimmune diseases often develop silently and progressively, with signs that go unnoticed or are normalized in everyday life. Recognizing these early warning signs can make all the difference between a late diagnosis and timely intervention.
Psoriasis and emotions: why flare-ups worsen during stressful periods
Psoriasis is not just a skin disease—it is a chronic inflammatory condition deeply influenced by emotional state. Stress, anxiety, and repressed emotions can aggravate flare-ups and make the disease more difficult to control. Understanding this connection is essential for a truly integrative approach to psoriasis.
Autoimmune diseases and fibromyalgia: what they have in common and why they affect women more
Autoimmunity and fibromyalgia share symptoms such as pain, fatigue, and emotional impact, but they are not the same thing. In this article, I explain the differences, similarities, and how to distinguish each condition to better take care of your health.
“The natural force that dwells within each of us is the greatest healing power.”
— Hippocrates