Body & Movement
The right amount of exercise can be a powerful ally in controlling autoimmune diseases.
In this section, you will find stretching exercises, gentle exercises, and body techniques that help improve circulation, reduce pain, and restore vital energy.
The focus is not on performance, but on listening—learning to move the body with awareness and compassion.
For a long time, I avoided mirrors and photographs. My body felt like an enemy. But movement gave me back my strength and sense of belonging. Today, exercise is my daily commitment to myself—not for aesthetics, but for physical and mental health.
