Hormonal Balance & Life Cycles

Hormones directly influence immunity, metabolism, and inflammation. Hormonal changes—such as those that occur during menopause, menstruation, or periods of stress—can aggravate autoimmune symptoms.

In this section, you will find content that explains this connection and shows natural ways to support hormonal balance, respecting the body's cycles and rhythms.

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Autoimmune diseases and fibromyalgia: what they have in common and why they affect women more
Autoimmune diseases and fibromyalgia: what they have in common and why they affect women more

Autoimmunity and fibromyalgia share symptoms such as pain, fatigue, and emotional impact, but they are not the same thing. In this article, I explain the differences, similarities, and how to distinguish each condition to better take care of your health.

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At 48, I realized that the body changes—and that fighting it only creates more imbalance. Finding the right professionals, analyzing my hormones, respecting my cycles, and listening to my body's signals was a return to the natural wisdom that had always been within me.