Your space
of knowledge
and natural inspiration
A meeting point between science, naturopathy, and real life, created to help you understand your body, cultivate well-being, and make more conscious choices in your daily life.
Explore the topics that make up this space and find inspiration to live with more balance, energy, and serenity.
Natural Lifestyle
— conscious habits and routines that transform everyday life.
Mind & Emotions
— stress management, emotional awareness, and inner balance.
Studies & Inspiration
— articles, research, and stories that bring science and nature together.
Food & Nutrition
— nutrients, recipes, and foods that nourish and balance the body.
Hormonal Balance & Life Cycles
— understanding and caring for your body at every stage.
Natural Therapies
— herbal medicine, aromatherapy, iridology, Bach flower remedies, and other integrative practices.
Body & Movement
— practices and strategies to activate vitality and respect the body's rhythm.
Health & Natural Solutions
— safe and natural approaches to relieve symptoms and support the body.
Autoimmune diseases and fibromyalgia: what they have in common and why they affect women more
Autoimmunity and fibromyalgia share symptoms such as pain, fatigue, and emotional impact, but they are not the same thing. In this article, I explain the differences, similarities, and how to distinguish each condition to better take care of your health.
“The natural force that dwells within each of us is the greatest healing power.”
— Hippocrates