Your space
of knowledge
and natural inspiration
A meeting point between science, naturopathy, and real life, created to help you understand your body, cultivate well-being, and make more conscious choices in your daily life.
Explore the topics that make up this space and find inspiration to live with more balance, energy, and serenity.
Natural Lifestyle
— conscious habits and routines that transform everyday life.
Mind & Emotions
— stress management, emotional awareness, and inner balance.
Studies & Inspiration
— articles, research, and stories that bring science and nature together.
Food & Nutrition
— nutrients, recipes, and foods that nourish and balance the body.
Hormonal Balance & Life Cycles
— understanding and caring for your body at every stage.
Natural Therapies
— herbal medicine, aromatherapy, iridology, Bach flower remedies, and other integrative practices.
Body & Movement
— practices and strategies to activate vitality and respect the body's rhythm.
Health & Natural Solutions
— safe and natural approaches to relieve symptoms and support the body.
Gluten, inflammation, and healthy alternatives: gluten-free and low glycemic index cereals
Gluten can be inflammatory in some people—not only in celiac disease, but also due to sensitivity and possible increased intestinal permeability. In this article, I explain the relationship between gluten, inflammation, and glycemic index, and I provide gluten-free alternatives (with a lower GI) + 3 simple, nutritious, and satisfying recipes.
“The natural force that dwells within each of us is the greatest healing power.”
— Hippocrates